The essentials for the beach

Protecting yourself :

• With a sunscreen that is suitable for your phototype and for your children the special “KIDS” sunscreen .

• By wearing an item of clothing such as a (T-shirt…) to protect yourself from harmful rays. For their protection children should wear a hat, T-shirt and sunglasses even if the sun is hazy

• By wearing sunglasses to protect your eyes from UV rays.

• By wearing a hat or cap to avoid sunstroke.
  

Drink plenty of water :

• More than anywhere else, it’s important to drink water regularly when you are exposed to the sun. Make sure you have one or two large bottles of water with you and drink water regularly and in small amounts.